Oct 24

Why Child Care is Necessary

Latchkey kids are a thing of the past and for good reason. Child care is a necessary part of parenting, and there are many services available today to assist with this tough challenge. Societies now encourage children to learn more, become responsible at an earlier age, and to put it simply, grow up faster. Parents are no longer encouraged to allow a child of seven or eight to take him or herself home after school and stay alone until Mom or Dad get home from work. Sexual predators are a very real threat; a child can be followed home from school and victimized. But if there is child care, this will be avoided.

Today, child care abounds. There is full-time, part-time, drop-in and day care centers. Child care doesn’t have to mean you’re away from your child all day from morning to night, missing the milestones we all enjoy. Depending on your child care needs, and your work situation, sometimes child care can be very minimal. Maybe several hours a week will be all you need from an in-home child care provider, with a backup of drop-in child care for those emergency or unplanned occasions; a drop-in child care provider can be a lifesaver.

You can still interact with your child while he is at child care. Offering to volunteer, especially when your child is in attendance, will make him feel more comfortable when you are not there. Making sure you attend when it is your child’s birthday is an important goal to strive for. Most child care providers and day care centers make a party on a child’s birthday, as do kindergartens and grammar schools. You can also surprise your child and stop by during your lunch break and offer to eat lunch with him, read a book or just play with him. If your child care provider has a website or a newsletter that is sent home, you can plan ahead to attend one of the events they have scheduled, such as a field trip to a museum or a park. Just spending some time with your child is important and meaningful while he is spending his day in child care.

Child care can also mean a family member watching your child. There are still some vital guidelines, however, to follow if this is your child care situation. If the relative is an older person, you certainly want to make sure that they are capable of handling any type of emergency that might arise. Also, if the relative has to take any medication while he is providing child care to your child, the medications should be unavailable to the child. No matter what age a child is, it is strenuous activity at the least. Falling back on television as an activity is frowned upon; however, some children’s television shows are all about learning and should be allowed. This also gives the caregiver time to catch their breath! If your relative is of the younger generation, they may not need to take time out to catch a breath, but they certainly need to be coached in what you are requiring of them.

Making a list would be helpful, having several sessions alone with the child while Mom runs an errand will give you and your child some time to see how the caregiver and your child get along. Through trial and hopefully not very much error, child care can be a cakewalk.

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Oct 22

How To Use A Breast Pump

Just like breast feeding, pumping is a skill that you
learn. When first trying a breast pump, most mothers
are only able to express a few drops of milk. With
the proper practice and knowledge, the mother will
be more efficient at pumping.

Preparing the breast pump
1. Read all the instructions in the kit
very carefully.
2. Every part of the breast pump will need
to be sterilized before you begin using it.
3. After use, all the parts of the pump will
need to be washed in warm, soapy water, then rinsed
with hot water and drained on a clean towel. The
plastic tubing doesn’t need to be cleaned unless
you get milk into it. If you do wash it, it should
be hung to allow time to dry and drain thoroughly.
4. If your doctor feels the need, the
entire kit can be sterilized every day.
5. When you first start with an electric
pump, the suction level should be on the lowest
possible setting.

Getting started
- Warm compresses, gentle massages of the
breast and gentle nipple stimulation will help to
stimulate a quick let down.
- You should always relax while doing
breast massages during pumping. Some mothers prefer
to close their eyes then think about nursing the
baby, imagining the baby in their arms. The more
relaxed a mother is, the better let down she’ll
have and the more milk will be dispensed.
- Your first attempts at pumping should be
considered practice sessions with learning to use
the breast pump as the goal, not how much milk is
actually dispensed.
- When you use a hand pump, quick, short
pumps at the start is stimulating and will imitate
more closely the way a baby breast feeds. Once
the let down occurs and milk starts to flow freely,
long, steadier strokes are more effective and
less tiring.
- When you learn to pump, you should
practice for 5 minutes on a side at least once or
twice a day. Always pick the least stressful part
of your day for pumping.

Relaxing and realizing that the pump is your
friend is the single most important thing that a
mother can do. There are several things that a
mother can do to help herself relax, such as
putting a picture of the baby on the pump, playing
cards or a game with friends, watching television,
read books, or talk on the phone. Simply watching
the collection bottle is not helpful and will
probably put more stress on you than you actually
need.

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Oct 21

Bringing home baby: Introducing your newborn to the family dog

People love their pets. And in many homes, Fido is simply another member of the family — so much so that little thought may be given to what to do when a new baby arrives. But when it’s time to bring a newborn home to meet the dog, parents need to keep a few things in mind.

According to a dog bite fact sheet from the American Veterinary Medicine Association (AVMA), it is estimated that 4.7 million Americans will be bitten this year alone, most of them children. A study published in the March 2006 issue of Pediatrics, the official journal of the American Academy of Pediatrics, concluded that children under the age of 10 represent a high-risk group when it comes to dog attacks. Of great concern is the fact that researchers also found children under one-year-old were even more likely to be bitten than older children. Worse yet, the majority of the bites (73 percent) involved dogs the victim knew.

Which dogs did most of that biting? Household pets were responsible in 33 percent of those incidents. Other familiar dogs included those that belonged to friends, relatives, and neighbors.

While it’s true that some dog breeds are more likely to bite than others – German Shepherds and Dobermans accounted for 37 percent of the bite cases studied, parents must remember that all dogs – even small breeds – are capable of biting. And the family dog, however lovable, is no exception. In fact, newborns may be more at risk in homes where the dog is an established member of the family because it’s natural instinct for the dog to see the new arrival as a threat to his position in the “pack.”

Preparation, awareness, and vigilance, however, can keep your baby safe.

Before baby arrives

Doggone Safe, a non-profit organization dedicated to dog bite prevention, recommends that families review and firm up obedience. Obedience is particularly important if you own a large dog. Practice giving commands from a variety of positions and be consistent.

Make changes gradually. The American Kennel Club suggests that owners make any anticipated changes, such as those in sleeping arrangements or daily feeding, play, and exercise routines, before baby comes home, so that your dog does not associate the changes with baby.

Visit your veterinarian. According to the Humane Society of the United States, you should take your pet to the veterinarian for a health exam and any necessary vaccinations. A routine exam keeps your pet healthy and allows you to discuss any behavioral concerns you have. It’s a good idea to have your pet neutered or spayed, if he or she isn’t already. Sterilized pets are usually calmer and less likely to bite, according to Humane Society literature.

Finally, introduce your dog to baby-related sights, sounds, and scents. Allow your dog to investigate new baby-related objects, such as the baby swing and stroller. Play a recording of a baby crying. Introduce him to the smell of lotions or powders you’ll be using on the baby and let him sniff a blanket with the baby’s scent on it before bringing baby home.

Baby’s Homecoming

When the day arrives to bring baby home, following a few simple steps can help ease the transition for the whole family, especially Fido. The AKC recommends that you greet your dog without the baby at first. This gives him time to settle down before meeting baby. If possible, give your dog a few days to adjust to the sights, sounds, and smells of your new baby before the close-up introduction. When baby and Fido finally do meet, don’t force him to get close. Instead let him take his time investigating. The Humane Society also suggests keeping a few treats handy to distract your pet, if necessary. Rewarding your dog for appropriate behavior around the baby helps him make a positive association with the baby’s presence.

Be certain to give your dog plenty of positive attention when the baby isn’t around and, as much as possible, maintain regular routines. When your dog gets into baby’s toys, as he inevitably will, don’t scold, the AKC advises. Instead, make a trade by replacing the item with one of his own toys.

Perhaps the most important advice, however, is: Never leave your dog alone with baby.

With a little extra care and attention, you, your newborn, and the family dog will continue to be one big, happy family. For more tips and information on dog bite prevention, consult Doggone Safe, www.doggonesafe.com; the Humane Society of the United States, www.hsus.org; the American Kennel Club, www.akc.org; and the AVMA, www.avma.org.

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Oct 19

Three newborn gifts that keep giving

People love to buy baby gifts. Clothes, toys, the newest gadgets – they are all favorites of the savvy shopper. But a newborn quickly outgrows many of the gifts he receives. Some gifts, however, can keep on giving. Books, music, and infant massage or baby yoga classes are three newborn gifts that continue giving long after baby grows up.

Books of all shapes, sizes, and topics make the perfect gift to encourage a lifelong love affair with the written word. The joy of reading is learned early. When you read to your child regularly, you nurture a love of books. There is no better time to begin, than when your baby is born. Story time with your newborn is more about sharing a special bond than reading, but this positive early experience may help your child develop a thirst for knowledge and a healthy attitude toward learning.

>From gentle lullabies to classical compositions, early exposure to music may become another gift of a lifetime. When you play music for your baby, he learns the beauty of sound. Variety is important here. The more types of music your child hears, the more he learns to enjoy. Vocal and instrumental selections expose your baby to different qualities of music, as does playing a variety of musical genres – classical to calm, jazz to uplift, and so on. Who knows, your baby may even grow up to be a famous singer or musician someday.

Infant massage and baby yoga classes give the gifts of healthy touch and movement. The classes provide a superb bonding opportunity for you and your baby, but they may also do a lot more. What people experience as young children goes a long way toward establishing who they become as adults. Infant massage may help babies learn about their bodies and healthy touch. It also facilitates a strong parent-child bond, which may improve your ability to maintain open communication with your child as he grows.

Likewise, baby yoga classes encourage healthy movement. When you learn to enjoy movement as a child, you carry that into adulthood. Your baby may learn healthier attitudes toward self-care, such as exercise and relaxation, as you model and share these experiences with him in class.

Whether you choose books, music, or infant massage and baby yoga classes, the best gifts for baby are gifts that provide a foundation for healthy growth and development. Not only are they fun to give, they give a little something back as you enjoy watching their benefits unfold in a child’s life.

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Oct 18

Returning To Work

Once you return to work, you can continue to breast
feed. If you live close to work or have an on site
daycare, you may be able to breast feed during
your breaks. If that isn’t possible, you have 2
choices:
1. Keep your milk supply by using a high
quality automatic electric breast pump to express
milk during the day. Save your milk that you
collect for your baby sitter.
2. If you don’t want to or can’t pump at
work, you can gradually replace daytime feedings
with formula while your at home but still continue
to nurse at night and in the morning. The milk
your body produces may not be enough to keep your
baby satisfied, even if you only need enough for
2 feedings.

Advantages of pumping at work
Pumping at work will help stimulate your production
of milk, so you’ll have plenty available when it
comes time to feed. You can also collect the
milk you pump, so your baby will have the health
and nutritional benefits of breast milk even
when you aren’t there. To make things better,
pumping can be an ideal way to feel a connection
to your baby during the work day.

Although it can seem like a hassle, many mothers
find that the benefits of breast pumping far
outweight the inconvenience.

To manage pumping at work, you’ll need to have
the following:
1. Breast pump, preferably a fully
automatic electric pump with a double collection
kit so you can pump both breasts simultaneously.
2. Bottles or bags for collecting and
storing the milk.
3. Access to a refrigerator or cooler
to keep the milk cold until you return home.
4. Breast pads to help protect your
clothes if you start to leak.

Make sure that you get used to pumping before
you return to work, so you’ll know what to expect
and how it feels. You’ll be much more confident
with pumping at work if you already know that
you can produce enough milk.

At work, you’ll want to have somewhere that’s
away from everyone else when you pump, such as
an empty office or empty room. This way, you’ll
be away from everyone else and you can have the
quiet tranquility you need to pump. In most
offices, this shouldn’t be a problem.

For the time frame, you’ll want to pump every
2 – 3 hours if possible. If you can’t, every
4 hours or so will have to suffice. After you
have finished pumping, store the milk in the
bags or bottles, clean yourself up, then go
back to work. When you return home, you can
feed the milk to your growing baby.

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